Services & Pricing

Choose the perfect program to support your fitness journey

In-Person Options

Your gym or mine?

Strong Mamas home garage gym
Strong Mamas home garage gym equipment

Train with me in my fully equipped home garage gym, or I'll come to you in your home gym or backyard!

One-on-One

75-min Initial Session $155*
60-min Follow-up $90
45-min Follow-up $75
Get Started

Buddy Pricing

Up to 2 People
75-min Initial Session $198*
60-min Follow-up $120
45-min Follow-up $96
Get Started

Note: For 1-on-1 and buddy training, personalized workouts will be sent home with each participant.

Customized Small Group Training

Fall Special!
60-min Session $40 $25/person*

Customized small group classes for groups of 3-6, at your home, my home, a park, or virtually. Date, time, & location based on group needs.

*Pricing based on a minimum of 3 people. Fall Special ends 11/26/26.

Get Started

Have a question about each of the training types? Click here for an overview of them all!

Postpartum Core Recovery Program

Access free videos, tips, and an 8-week core recovery program

Virtual Options

One-on-One

75-min Initial Session $135*
60-min Follow-up $75
45-min Follow-up $60
Get Started

Buddy Pricing

Up to 2 People
75-min Initial Session $168*
60-min Follow-up $108
45-min Follow-up $84
Get Started

Note: For 1-on-1 and buddy training, personalized workouts will be sent home with each participant.

Customized Small Group Training

Fall Special!
60-min Session $40 $25/person*

Customized small group classes for groups of 3-6, at your home, my home, a park, or virtually. Date, time, & location based on group needs.

*Pricing based on a minimum of 3 people. Fall Special ends 11/26/26.

Get Started

*$30 was added to the price of the initial session in the form of a deposit. This deposit will cover any cancellations within 24 hours of a training session and no shows to scheduled sessions. A deposit must be in place to schedule a training, so any used deposits must be replenished before rebooking. Clients will receive the deposit back in full if no sessions were canceled within 24 hours of scheduled training.

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Training Types Overview

One-on-One Training

In-Person Options

75-minute assessment:

This 1:1 assessment done in your home or private gym is designed to understand your body, movement patterns, and goals so your training can be safe, effective, and personalized. We'll evaluate your health history, functional movement patterns, posture, flexibility, breathing, and core to understand your unique needs and goals. We'll finish by discussing findings, answering questions, and outlining a personalized plan for safe, effective training moving forward.

60-minute session:

This comprehensive 1:1 session done in your home or private gym is a fully guided and customized workout designed to meet you where you are and work towards your fitness goals and needs.

45-minute session:

This streamlined 1:1 session done in your home or private gym is a fully guided and customized workout designed to meet you where you are and work towards your fitness goals and needs. Perfect if you're short on time or comfortable working at a quicker pace.

Virtual Options

75-minute assessment:

This 1:1 assessment done virtually is designed to understand your body, movement patterns, and goals so your training can be safe, effective, and personalized. We'll evaluate your health history, functional movement patterns, posture, flexibility, breathing, and core to understand your unique needs and goals. We'll finish by discussing findings, answering questions, and outlining a personalized plan for safe, effective training moving forward.

60-minute session:

This comprehensive 1:1 session done virtually is a fully guided and customized workout designed to meet you where you are and work towards your fitness goals and needs.

45-minute session:

This streamlined 1:1 session done virtually is a fully guided and customized workout designed to meet you where you are and work towards your fitness goals and needs. Perfect if you're short on time or comfortable working at a quicker pace.

Buddy Training

In-Person Buddy Options

75-minute assessment:

This buddy (up to 2) assessment done in your home or private gym is designed to understand each individual's body, movement patterns, and goals so group training can be safe, effective, and customized. We'll evaluate health history, functional movement patterns, posture, flexibility, breathing, and core to understand the group's unique needs and goals. We'll finish by discussing findings, answering questions, and outlining a personalized plan for safe, effective training moving forward.

60-minute session:

This comprehensive buddy (up to 2) session done in your home or private gym is a fully guided and customized workout designed to meet the group where they are and work towards their fitness goals and needs.

45-minute session:

This streamlined buddy (up to 2) session done in your home or private gym is a fully guided and customized workout designed to meet the group where they are and work towards their fitness goals and needs. Perfect if your group is short on time or comfortable working at a quicker pace.

Virtual Buddy Options

75-minute assessment:

This buddy (up to 2) assessment done virtually is designed to understand each individual's body, movement patterns, and goals so group training can be safe, effective, and customized. We'll evaluate health history, functional movement patterns, posture, flexibility, breathing, and core to understand the group's unique needs and goals. We'll finish by discussing findings, answering questions, and outlining a personalized plan for safe, effective training moving forward.

60-minute session:

This comprehensive buddy (up to 2) session done virtually is a fully guided and customized workout designed to meet the group where they are and work towards their fitness goals and needs.

45-minute session:

This streamlined buddy (up to 2) session done virtually is a fully guided and customized workout designed to meet the group where they are and work towards their fitness goals and needs. Perfect if your group is short on time or comfortable working at a quicker pace.

Customized Small Group Training

In-Person Option

60-minute session:

This group session done in person is a fun, high-energy workout designed for groups. Each session is structured to challenge participants of all fitness levels while keeping things engaging and supportive. No initial assessment required — just show up and get moving!

Virtual Option

60-minute session:

This virtual group session is a fun, high-energy workout designed for groups. Each session is structured to challenge participants of all fitness levels while keeping things engaging and supportive. No initial assessment required — just log on and get moving!