One-on-One Training
In-Person Options
75-minute assessment:
This 1:1 assessment done in your home or private gym is designed to understand your body, movement patterns, and goals so your training can be safe, effective, and personalized. We'll evaluate your health history, functional movement patterns, posture, flexibility, breathing, and core to understand your unique needs and goals. We'll finish by discussing findings, answering questions, and outlining a personalized plan for safe, effective training moving forward.
60-minute session:
This comprehensive 1:1 session done in your home or private gym is a fully guided and customized workout designed to meet you where you are and work towards your fitness goals and needs.
45-minute session:
This streamlined 1:1 session done in your home or private gym is a fully guided and customized workout designed to meet you where you are and work towards your fitness goals and needs. Perfect if you're short on time or comfortable working at a quicker pace.
Virtual Options
75-minute assessment:
This 1:1 assessment done virtually is designed to understand your body, movement patterns, and goals so your training can be safe, effective, and personalized. We'll evaluate your health history, functional movement patterns, posture, flexibility, breathing, and core to understand your unique needs and goals. We'll finish by discussing findings, answering questions, and outlining a personalized plan for safe, effective training moving forward.
60-minute session:
This comprehensive 1:1 session done virtually is a fully guided and customized workout designed to meet you where you are and work towards your fitness goals and needs.
45-minute session:
This streamlined 1:1 session done virtually is a fully guided and customized workout designed to meet you where you are and work towards your fitness goals and needs. Perfect if you're short on time or comfortable working at a quicker pace.
Buddy Training
In-Person Buddy Options
75-minute assessment:
This buddy (up to 3) assessment done in your home or private gym is designed to understand each individual's body, movement patterns, and goals so group training can be safe, effective, and customized. We'll evaluate health history, functional movement patterns, posture, flexibility, breathing, and core to understand the group's unique needs and goals. We'll finish by discussing findings, answering questions, and outlining a personalized plan for safe, effective training moving forward.
60-minute session:
This comprehensive buddy (up to 3) session done in your home or private gym is a fully guided and customized workout designed to meet the group where they are and work towards their fitness goals and needs.
45-minute session:
This streamlined buddy (up to 3) session done in your home or private gym is a fully guided and customized workout designed to meet the group where they are and work towards their fitness goals and needs. Perfect if your group is short on time or comfortable working at a quicker pace.
Virtual Buddy Options
75-minute assessment:
This buddy (up to 3) assessment done virtually is designed to understand each individual's body, movement patterns, and goals so group training can be safe, effective, and customized. We'll evaluate health history, functional movement patterns, posture, flexibility, breathing, and core to understand the group's unique needs and goals. We'll finish by discussing findings, answering questions, and outlining a personalized plan for safe, effective training moving forward.
60-minute session:
This comprehensive buddy (up to 3) session done virtually is a fully guided and customized workout designed to meet the group where they are and work towards their fitness goals and needs.
45-minute session:
This streamlined buddy (up to 3) session done virtually is a fully guided and customized workout designed to meet the group where they are and work towards their fitness goals and needs. Perfect if your group is short on time or comfortable working at a quicker pace.