Resources
Download helpful resources and guides to support your fitness journey.
Prenatal Nutrition
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Nutrition
Weight Gain and Nutrition During Pregnancy
Goal Planning
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SMART Goals
SMART Goal Worksheet with Example Answer
Prenatal Preparation
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Birth Team Planning
Building Your Ultimate Birth Team
Medical Release Form
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Complete Medical Release Form
Required form for doctor approval to begin exercise program
Postpartum Core Recovery
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8-Week Postpartum Core Recovery Program
Getting your body back starts with the core
Pelvic Floor Specialist
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Dr. Priya Subramanian, PT, DPT
Visit a pelvic floor physical therapist I personally trust with my own care